Recent Articles From EvanCarmichael.com http://www.evancarmichael.com/ http://www.evancarmichael.com/Work-Life/1748/BUSINESS--SOCIAL-INTERACTIONS--LISTENING.html http://www.evancarmichael.com/Work-Life/1748/BUSINESS--SOCIAL-INTERACTIONS--LISTENING.html Hearing is a passive and subconscious use of our senses. Hearing simply means that your ears are picking noises. The Oxford dictionary describes hearing as ‘the faculty of perceiving sounds, There is no doubt that some sounds or noises will instinctively turn your hearing in to listening- a gun shot at night or a shuffling noise in the trees etc. To listen, one makes an effort to hear something, i.e. important news on the radio for instance. To listen is much more than hearing, it involves hearing a person attentively. http://www.evancarmichael.com/Work-Life/1748/SPEAKING-TO-BE-UNDERSTOOD.html http://www.evancarmichael.com/Work-Life/1748/SPEAKING-TO-BE-UNDERSTOOD.html MUMBLING http://www.evancarmichael.com/Work-Life/1748/INTERACTING-WITH-OTHERS.html http://www.evancarmichael.com/Work-Life/1748/INTERACTING-WITH-OTHERS.html An interaction has verbal content and non verbal communication-gaze, gesture, expression, voice, volume, tone etc. http://www.evancarmichael.com/Work-Life/1748/REFLECTION--NOTE.html http://www.evancarmichael.com/Work-Life/1748/REFLECTION--NOTE.html Recalling what was felt by yourself and others, as well as what was seen , said and done is important when reflecting to turn your experience into learning http://www.evancarmichael.com/Work-Life/1748/CHALLENGE-YOUR-BRAIN.html http://www.evancarmichael.com/Work-Life/1748/CHALLENGE-YOUR-BRAIN.html There is lot of evidence which suggests that repetition is not good for the brain health, but novelty is. http://www.evancarmichael.com/Work-Life/1748/CREATIVE-POWER-OF-SLEEP.html http://www.evancarmichael.com/Work-Life/1748/CREATIVE-POWER-OF-SLEEP.html There is evidence that suggests that sleep deprivation can lead to loss of IQ, memory, and the ability to reason. http://www.evancarmichael.com/Work-Life/1748/A-SHARPER-MINDBRAIN-To-Reduce-Stress-Level.html http://www.evancarmichael.com/Work-Life/1748/A-SHARPER-MINDBRAIN-To-Reduce-Stress-Level.html Many studies have underlined the importance of exercise in reducing stress level. Studies also show that aerobic exercise is an excellent way of keeping our brains young and healthy. http://www.evancarmichael.com/Work-Life/1748/OVERCOMING-STRESS-MEDITATION.html http://www.evancarmichael.com/Work-Life/1748/OVERCOMING-STRESS-MEDITATION.html I am light with meditation, religiose And mystic with a day of solitude. 'Reading Pascal in the Lowlands' (1985) http://www.evancarmichael.com/Work-Life/1748/REDUCING-STRESS-NATURE.html http://www.evancarmichael.com/Work-Life/1748/REDUCING-STRESS-NATURE.html Scientists at the University of Glasgow recently found that using parks and playing fields for walks and other activities lowers blood pressure and cuts the harmful effects of stress http://www.evancarmichael.com/Work-Life/1748/CREATIVE-VISUALISATION-OR-IMAGERY.html http://www.evancarmichael.com/Work-Life/1748/CREATIVE-VISUALISATION-OR-IMAGERY.html Creative visualisation is bringing pleasant images to mind. You may find that it deepens the relaxation