Recent Articles From EvanCarmichael.com http://www.evancarmichael.com/ http://www.evancarmichael.com/Business-Coach/330/2D-Communication.html http://www.evancarmichael.com/Business-Coach/330/2D-Communication.html Communication these days is all too often via the 2D method of email and text messages (also blogs and chat). While not ideal, they provide a quick and easy way to connect and keep in touch but be careful what you say and how you say it. You might think you know what you’ve said, but have you? The message you write isn’t necessarily the message that gets read. What you intended to say it isn’t necessarily what comes across. http://www.evancarmichael.com/Business-Coach/330/Managing-Stress.html http://www.evancarmichael.com/Business-Coach/330/Managing-Stress.html Simply put, stress occurs when a person is not able to cope with the demands placed upon them. It’s an instinctive reaction to ‘fight or flight’. These days we’re no longer fleeing from sabre-toothed tigers or hunting woolly mammoths but the physical response is the same when we’re put in a stressful situation. The hormones released and physical changes prepare our bodies to deal with the situation but those now tend to be traffic jams, deadlines, confrontation, relationships and life changes. http://www.evancarmichael.com/Business-Coach/330/Sensible-Exercise--Find-Time-In-Your-Day.html http://www.evancarmichael.com/Business-Coach/330/Sensible-Exercise--Find-Time-In-Your-Day.html Exercise doesn't have to involve paying large sums of money to go to a gym. Save your hard earned cash with a few simple ideas. Sensible exercise is about increasing your general activity in each and every day and finding things to do that you enjoy. We all know that regular exercise can have beneficial effects to your general health and well-being, increase your energy levels, reduce stress and lift the mood. However busy you might be – find time to get active every day. http://www.evancarmichael.com/Business-Coach/330/How-Do-You-Spend-Your-Time.html http://www.evancarmichael.com/Business-Coach/330/How-Do-You-Spend-Your-Time.html If you’re not sure where all your time disappears each day, here are a few questions to find out how you use your time. If you had another hour every day, what would you do with it? http://www.evancarmichael.com/Business-Coach/330/Goal-Setting--One-Step-At--A-Time.html http://www.evancarmichael.com/Business-Coach/330/Goal-Setting--One-Step-At--A-Time.html The end of one year and the beginning of the next is a good time to think about your goals for the year but you do this any time you need to get focused. First take a look at what you’ve achieved so far. What did you learn, what were the highs and lows? Then think about what you would like to achieve in the coming year? Do you have one BIG goal that you would like to achieve, or perhaps three or four goals that you would like to complete next year http://www.evancarmichael.com/Business-Coach/330/Reduce-Your-Debts.html http://www.evancarmichael.com/Business-Coach/330/Reduce-Your-Debts.html According to research by Callcredit (May 2005), 60% of consumers do not know how much they owe. 10% of men have no idea about their personal debts while women are worse, with 20% not knowing their personal debts. Debts can be a major cause of stress and anxiety. You may have got into debt through no fault of your own but the sooner you realise you have a problem you can start doing something about it. http://www.evancarmichael.com/Business-Coach/330/Money-Saving-Tips.html http://www.evancarmichael.com/Business-Coach/330/Money-Saving-Tips.html Here are a few tips to help you save hundreds each year, if you’re prepared to put in a little time and effort. http://www.evancarmichael.com/Business-Coach/330/Improve-Your-Money-Habits.html http://www.evancarmichael.com/Business-Coach/330/Improve-Your-Money-Habits.html I'd like to share with you some of the money habits I've adopted over the years that have enabled me to keep my finances under control. Follow these seven simple steps and get control of your money. http://www.evancarmichael.com/Business-Coach/330/Make-The-Most-Of-Your-Online-Time.html http://www.evancarmichael.com/Business-Coach/330/Make-The-Most-Of-Your-Online-Time.html I know a lot of people spend time networking online in the many networking sites like Ecademy, Ryze and Xing (was OpenBC). Perhaps you'd like to spend less time or just be more organised in the way that you do it. Manage your time online in the same way that you manage any other area of your business or social life. http://www.evancarmichael.com/Business-Coach/330/How-To-Achieve-More-In-Just-One-Day.html http://www.evancarmichael.com/Business-Coach/330/How-To-Achieve-More-In-Just-One-Day.html You know how even the most organised of us find there's always something we can put off and there are things on our 'To-Do' list that never quite make it to the top. Well, how about having a Focus Day? One day in a week or a month when you give yourself the chance to clear these things out once and for all?